With age, our memory somewhat starts depleting. The number of people getting affected with Dementia or Alzheimer’s are increasing with each passing day. There are a few activities that can boost the memory like crossword puzzles, card games and playing musical instruments but today we are going to list some easy activities that can prove
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Older adults tend to withdraw themselves socially. Remember, isolation can be detrimental for the health. With age, it becomes all the more important to keep oneself engaged for a healthy and stable life. Gardening can be a fun activity which gives seniors the opportunity to spend time with their family, relax for themselves by caring
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Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with daily life. It is caused by physical changes in the brain. Alzheimer’s is the most common type of dementia, but there are many kinds. Between 60% to 80% of people with dementia have Alzheimer’s. Dementia causes problems
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It’s just a week to the New Year’s. You all must be planning your New Year’s celebration but there are a few things that needs to be considered which includes food, drinks and entertainment. These three features at the top of the list in a party planner’s thoughts. There are other things that also need
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This is the party season so maintaining proper health through diet can go for a toss. This time is especially challenging for seniors who have Type 2 diabetes. It is extremely important for senior people with Type 2 diabetes to eat well and stay fit by following an exercise plan. It is better to stay
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Diabetes is a serious disease. It is very important to control diabetes, or it can be life-threatening. Fortunately, there are things you can do to take control of diabetes and prevent its problems. Go for regular health checkups in order to assess your risk for diabetes. There are ways to lower your risk. There are
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Everyone can gain immense benefits from reading with the benefits being the most for senior people or during the retirement years. Some of the benefits includes Cognitive Health Protection– Reading is considered to be the best exercise for the brain which gives the brain the workout it needs thus protecting memory, maintaining reasoning as well
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There are no two ways about the fact that lack of physical activity does not only mean losing on health benefits but also more likely endangers health. Most people these days tend to live a sedentary life which includes binging on junk food and no form of physical activity which can be detrimental for health.
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Self-care basically involves intentional measures that is required for an individual to take for physical, mental and emotional health which includes a series of choices, habits and actions that one is responsible to make and that impact one’s health, preventing or caring for illnesses. Self-care is important for seniors to ensure their well-being. If you
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There is no cure for Alzheimer’s and as per popular belief there’s nothing that can be done to prevent it. But it is untrue. The risk for Alzheimer’s and other forms of dementia can be reduced with a combination of healthy habits and lifestyle choices. We will be listing three of them today. If you
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