Self-care for Seniors and Senior Living in Phoenix, AZ

12 Dec 2018

Self-care basically involves intentional measures that is required for an individual to take for physical, mental and emotional health which includes a series of choices, habits and actions that one is responsible to make and that impact one’s health, preventing or caring for illnesses.

Self-care is important for seniors to ensure their well-being. If you have senior family members suffering from mobility or memory issues, it is important for them to be taken round-the-clock care of which can only be possible in an assisted facility. If you belong to the Phoenix region in AZ, you can book a suite at the award-winning Anthem Senior Living. Expect for your loved one to get the best possible senior living in Anthem care and support.

Important points to remember associated with self-care include

  1. The only way you can make appropriate health decisions is through accessibility to basic health information.
  2. An individual should be aware of his or her state-of-health which involves knowing your body mass index, cholesterol and sugar level, blood pressure, etc.
  3. Performing physical activity regularly can prove to be highly beneficial.
  4. Having nutritious, balanced and sufficient diet is another key to good health. But one should stick to possible restrictions as per one’s health condition.
  5. A few useful precautionary measures include limit alcohol intake, get vaccinated, stay away from tobacco and so forth.
  6. Adopt good hygiene practices such as wash hands frequently, brushing teeth, washing food.
  7. When using products, services, diagnostics and medicines- it is your responsibility to use them correctly.

All of us tend to overlook and neglect the above-mentioned points which people often attribute to their busy lifestyles or depression or other ailments that drain their motivation to take good care of themselves. One should have the determination to start and maintain a list of self-care practices for a healthier and happier life. A few useful tips in this regard include

Start Slow– Start off with easily achievable goals like if you need to eat more fruits, start by increasing your fruit intake adding a fruit per week. Gradually, you’ll build confidence which will help you concretize your plans.

A Friend– Improve self-care practices by inviting a friend to join you in the plan. Motivate and encourage each other.

Be Mindful- You need to live in the moment and be fully conscious of the present moment which will eventually turn the task more pleasant, while you make wise use of your time.

Set a Date– Set a proper date so your mind will have a concrete time to get ready to start. This can be positive for you.

Create a Journal– Write down your progresses, even if you find them to be inconsequential which will boost your self-esteem and help you keep on going.

Book a suite at the award-winning Anthem Senior Living in Phoenix and gain the benefits. We have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent. Can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own! The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.


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If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.