There is no cure for Alzheimer’s and as per popular belief there’s nothing that can be done to prevent it. But it is untrue. The risk for Alzheimer’s and other forms of dementia can be reduced with a combination of healthy habits and lifestyle choices. We will be listing three of them today.
If you have senior family members suffering from memory or mobility issues, they would require 24 hours assistance in carrying out the most basic day-to-day activities like bathing, eating, walking, etc. This kind of round-the-clock support and care is only possible in an assisted living facility such as the acclaimed Anthem Senior Living in Phoenix, AZ. It comprises some of the most compassionate and experienced caregivers. Expect for your senior loved one to receive high-quality assisted living care and support. Anthem Senior Living is an award-winning assisted living Anthem provider in the region.
Reduce the risks for Alzheimer’s by adopting the following habits:
Exercise and Diet– A healthy diet is good for both mind and body. Add fresh fruits and vegetables, lean meats and healthy fats to the menu to keep your brain operating at peak performance. What follows a healthy diet is exercise. You will be surprised to know that physical exercise may reduce the risk of developing Alzheimer’s by fifty percent. A lifestyle that includes regular exercise can actually slow cognitive decline. When it comes to physical activity, start slow like park your car a distance away and start walking, take stairs instead of an elevator as much as possible and so forth. Combine aerobic activity like swimming and walking, with muscle building workouts. Take out time each day for brain training exercises. Individuals who challenge their brain and strive to learn new things throughout life reduce their likelihood of developing Alzheimer’s disease. There are many ways to give your brain a workout like memorize regularly, pick a new language, learn a musical instrument, etc.
Active Social Life- Staying socially active can significantly reduce the risk of Alzheimer’s. As per studies, our brain functions better if we stay more connected with others. Memory and overall cognitive performance are healthier in individuals who have an active social life. Join a group if you tend to stay indoors. Befriend others which gives a feeling of belonging and being needed which can work wonders for mental health. Set time aside for getting together with family or friends who inspire you. Social connection with others helps us humans thrive, which keeps Alzheimer’s risk at bay.
Managing Stress– Chronic stress increases the risk for Alzheimer’s as it takes its toll both on the body and the brain. Incorporate stress-reducing habits into your day like take a relaxing walk through the park, try breathing exercises and stretches practiced in Yoga, or set time aside for daily meditation, prayer or journaling. All of this effectively manages stress allowing the body and the mind to regenerate. A good night’s sleep is integral to managing stress. If you are an insomniac, consult your healthcare provider for help with developing a healthy sleep schedule.
Following the above-mentioned tips can ensure a long shelf-life on your part by keeping diseases at bay.
Contact Anthem Senior Living in Phoenix, AZ to book a suite. We have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent. Can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own!
If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.
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