As per experts, as many as 15 percent of older adults are misusing a prescribed medication which is equal to nearly one million seniors increasing their health risk. It is important to take timely measures, or the number will most likely climb to 2.7 million by 2020. Statistics show that there has been a rise
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Diabetes is a serious disease. It is very important to control diabetes, or it can be life-threatening. Fortunately, there are things you can do to take control of diabetes and prevent its problems. Go for regular health checkups in order to assess your risk for diabetes. There are ways to lower your risk. There are
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Everyone can gain immense benefits from reading with the benefits being the most for senior people or during the retirement years. Some of the benefits includes Cognitive Health Protection– Reading is considered to be the best exercise for the brain which gives the brain the workout it needs thus protecting memory, maintaining reasoning as well
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If you don’t live under the rocks, you most probably would be aware of the rise in the obesity rates in the country which has reached epidemic status. This is also leading to increase in the rate of heart disease among people. The two main factors that causes obesity include lack of exercise and a
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There is no better time than summer to add fruits to the diet with the most essential fruits being stone fruits that include peaches, nectarines, apricots, plums, and cherries. A stone fruit is a fruit with flesh or pulp enclosing a stone. There are health benefits attached to consuming these fruits. If you are on
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Family holiday celebrations these days include three or even four generations of loved ones since more people are living healthier and longer lives. It takes a good amount of planning in order to make such gatherings engaging and enjoyable for everyone. We are listing a few tips for you to plan an intergenerational celebration in
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There is no doubt about the fact that plant-based diets are very much popular among the younger generation which is increasing as well with each passing day. This can be attributed to a few reasons ranging from concerns about animal cruelty to a desire to live a healthier lifestyle. More and more young adults are
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We have always been hearing “an apple a day keeps a doctor away”. But scientists discovered one particular flavonoid present in strawberries, known as fisetin, which can lessen the risk of diabetes and help keep a memory sharp by promoting the survival of neurons. Fisetin can additionally reduce the risk of other nervous system disorders.
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Parkinson’s is basically a neurological disorder that affects more than one million people in the United States. There is no better time than this to discuss about this disease because April is National Parkinson’s Awareness Month. Today we are going to throw some light on this disorder and how exercise can help manage the early
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Someone is diagnosed with Alzheimer’s every 67 seconds in USA. The sad part is there is currently no cure for the disease and according to the Alzheimer’s Association, the number will soar to every 33 seconds by the year 2050 unless a cure is found. It can be very much difficult for a senior person
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