Strawberries and Tomatoes can Keep Diseases at Bay and Anthem Senior Living in AZ

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We have always been hearing “an apple a day keeps a doctor away”. But scientists discovered one particular flavonoid present in strawberries, known as fisetin, which can lessen the risk of diabetes and help keep a memory sharp by promoting the survival of neurons. Fisetin can additionally reduce the risk of other nervous system disorders. For assisted living care and support for your senior family members, the best option to consider is going for an assisted living facility. Being a resident of the Phoenix region in Arizona, you can book a suite at the affordable Anthem Senior Living. It consists of some of the most friendly and experienced caregivers.

A study showed that mice with signs of kidney disease who consumed fisetin became much less affected by the condition. In order to have the equivalent fisetin consumption as the mice subjects, humans would have to eat 37 strawberries a day. Researchers are still working towards remedying that problem by creating a fisetin supplement.

On the top of the list is diabetes, a condition which affects around 10.9 million Americans age 65 and older – making up more than a quarter of diabetics across the country – and is expected to become even more common as baby boomers begin to age, according to The Centers for Disease Control and Prevention. The nutrients can prove to be beneficial in providing various mental benefits.

Link between Diabetes and Alzheimer’s

As per research, there is a link between diabetes and Alzheimer’s risk, making identification of a safe prophylactic like fisetin highly significant. Alzheimer’s and diabetes are considered to be the major reasons for an increasing need for elder care among American families. All these highlight the importance of eating healthier on the part of senior people and including foods such as strawberries in their diet could be an important part of staying healthy.

Role of Tomatoes in Fighting Osteoporosis and Other Diseases

Tomato is basically a juicy fruit and including this fruit in any diet can help reduce the risk of osteoporosis, diabetes and heart disease. This fruit consists of an antioxidant by the name of lycopene, which they have in spades. Even if you don’t grow tomatoes, drinking 13 ounces of tomato juice a day can lower low-density lipoprotein cholesterol, which is often referred to as the “bad” kind of cholesterol. Most experts recommend having at least three servings of tomatoes each week to gain these health benefits.

If you are feeling stumped on how to include this fruit in your diet, it is advisable that you consult a nutritionist. You can also try making a vegetarian sub with feta cheese, tomato and basil which is not only a healthy lunch option for the summer days, but also is cheap and easy to make.

At Anthem Senior Living, professional chefs prepare the meals as per a resident’s taste and health requirements. For more information, just pay a visit. The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.

We have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent, can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own!