Yoga can be done at any age. It can help in aging better, keeps flexible and builds strength. It’s just a matter of picking what type of yoga you do and working within your abilities. Yoga is undoubtedly one of the best exercise options as it does not require specialized equipment and can be done anywhere. There has been a rise in the number of older adults embracing the practice in recent years. The good thing about yoga is that there is a modification for almost every yoga pose to accommodate your physical needs which means it can be great for someone with arthritis or limited mobility, or other health issues. Build your endurance and foster your mind-body connection by signing up for a yoga class.
It is advisable to move senior people suffering from mobility or memory issues to assisted living facilities for the best form of care for them. Being a resident of the Phoenix region in AZ, you can put your loved one at the award-winning Anthem Senior Living. Expect for your loved one to receive the best form of Anthem assisted living care and support.
Yoga poses for seniors suggested by experts:
Tree Pose– This can help in improving balance thus preventing falls.
Low Lunge- One can obtain the benefits of a lunge, but with the added stability of the back leg remaining in contact with the ground.
Legs up the wall– This pose helps in recirculating blood back to the heart apart from offering some of the gentle release of other poses without the strain of bending over.
Hope, these exercises prove to be beneficial for your health. It is better that you join a class at your community center or a yoga studio. It is better to do it under expert supervision.
Take a tour of Anthem Senior Living in Phoenix, AZ and make an informed decision with regards to moving your loved one to our facility. Get all the comforts of home while an entire medical team is behind your loved one ensuring proper care and paying close attention to their health.
If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.
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