Ways to Overcome Social Isolation and Phoenix Assisted Living

15 Nov 2018

As per studies, older adults are at a higher risk of social isolation than other segments of the population which can eventually lead to loneliness and depression which invariably causes other health problems. It is important for senior people to be in the company of others at all given times which will ensure their well-being.

If you have senior family members suffering from memory or mobility issues, they would need 24 hours assistance at all given times which can be only achieved at an assisted living facility such as the award-winning Anthem Senior Living in Phoenix, AZ. Expect to receive the highest level of Anthem assisted living care and support in the hands of well-trained caregivers.

Some characteristics that put some seniors at greater risk of social isolation than others include:

  1. Age over 80 years;
  2. Women are more likely to live longer and therefore are more susceptible to isolation;
  3. Immigrants are more likely than nationals to feel isolated from the larger community;
  4. Rural or remote residents or those who live quite a distance from family;
  5. Those with disabilities or health problems;
  6. Anyone going through a life transition such as a loss of spouse or community;

Ways to cope:

Activity- both physical and mental can play a huge role in avoiding isolation and negative health outcomes. An individual can join a fitness group, volunteer and so forth.

  1. Find a sense of purpose which can be possible if you find a hobby or an activity especially a group activity.
  2. Adopt an animal which will offer some companionship and an excuse to stay active.
  3. Volunteer at local organizations or churches which is sure to provide a feeling of belonging and will also pave the way to meet new people.
  4. Having an accessible transportation available will provide a sense of independence.
  5. There cannot be anything better than joining a club or a class. Group activities are good for mental and social stimulation.
  6. We are social creatures and need social interaction and stimulation to feel connected. Visiting often with family or good friends is important to help fight feelings of loneliness or isolation.
  7. Perform some form of exercise on a regular basis. Staying physically active is vital to a healthy mind and body. It is recommended that you join a fitness class with a friend.

All in all, social isolation is a matter of grave concern as we age which can be caused by factors out of our control, such as our mobility or transportation limitations. But there are ways to overcome it as well.

Book a suite at Anthem Senior Living in Phoenix, AZ and give the best experience to your loved ones. Residents never feel isolated over here as we are always up to some enriching activity or the other.


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