High blood pressure and high cholesterol are the major risk factors of cardiovascular disease which can cause life-threatening cardiac emergencies like a cardiac arrest or heart attack. It is important to keep the blood pressure and cholesterol levels in check to live a long life which most seniors struggle with. There is no better time than this in taking proper steps to better manage it if your blood pressure has been creeping up lately. Leading a healthy lifestyle inclusive of a healthy diet and physical exercise can play key roles. Prior to listing ways to lower blood pressure without having to resort to medication, read to know more about assisted facilities.
Senior living communities or assisted care facilities offer assistance and support to seniors suffering from memory or mobility issues. Such facilities have well-trained and experienced caregivers who offer round the clock care to the senior residents. If you belong to the Phoenix region in Arizona, you can book a suite at Anthem Senior Living which is an award-winning assisted living Anthem facility in the region.
Naturally lower your blood pressure without medication:
Physical Exercise– Exercising is integral to good health which most people tend to avoid. Find forms of exercise that you enjoy. You can ask a friend or a family member to support you in this regard. This will increase your zeal to stick with your fitness goals. Some forms of exercise that are good for the body, mind and spirit are swimming, chair yoga, Pilates, and walking.
Maintain Proper Weight– Maintaining a good body weight is key to good health as it helps with many aging issues like joint health, diabetes prevention, etc. Adopt healthy lifestyle measures inclusive of a healthy diet and lose those extra pounds. Most cardiologists recommend the DASH diet that offers heart-health benefits.
Quit Smoking and Limit Alcohol- Smoking or being around secondhand smoke is associated with cardiovascular disease and stroke. As per researchers, they believe there is a link between smoke and high blood pressure although they are still exploring the connections. Smoking is said to raise the blood pressure at the minimum. Alcohol consumption is another risk factor for blood pressure. Consult a doctor to determine what your limit should be.
Manage Stress– Stress never leaves life. Some of the stressors that older adults encounter includes a beloved’s illness, concern for grandchildren and financial situations. If not managed well, stress can cause increase in blood pressure. Meditation and exercise can help beat all the stress.
Remember, sitting for prolonged periods increases the risk for high blood pressure even if you exercise. It is as dangerous for the health in the same way as smoking.
Residents at Anthem Senior Living have access to healthy, well-balanced meals that are designed with the nutritional needs of the older adults in mind. We offer life-enrichment activities that focuses on engaging the body, mind and spirit. Such programs help seniors in managing their health conditions like diabetes and high blood pressure.
Make an informed decision by taking a tour of the facility along with your loved one. We help the residents live their best life every day. The senior health challenges that Anthem Senior Living in Phoenix works with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.
If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.
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