Risks of Hidden Sugar in the Diet and Assisted Living in Phoenix, AZ

03 Oct 2018

You must be aware that sugar is linked to several health conditions like Type 2 diabetes, obesity, etc. There are dangers associated with a diet that contains sugar especially posing a great threat to the heart. It is advisable that you cut down on cookies, cakes, candy, and sugary drinks and so forth but that also may not be enough. Our discussion today is going to be about the hidden sources of sugar in a diet and some important guidelines in relation to sugar consumption.

Before moving ahead with our discussion, let us discuss a bit about assisted living facilities where seniors are provided round-the-clock care and support at all given times. If you have senior family members suffering from mobility issues or memory problems, it is advisable that you put him in assisted living care for his or her well-being. If you are looking for a home that has a great reputation, wishing for large and spacious private rooms, looking for a compassionate staff- your search ends at Anthem Senior Living. It is an award-winning assisted living Anthem facility in the region.

As per the American Heart Association,

  1. Men should consume no more than 36 grams, or nine teaspoons of sugar per day.
  2. Contrarily, women should consume no more than 25 grams of sugar, or six teaspoons of added sugar per day.

Some of the names that food manufacturers use in the name of ‘sugar’ on an ingredient’s list includes syrups such as sorghum, carob, corn, and rice which are sources of sugar used to sweeten foods. Fructose, sucrose, dextrose, and maltose are some of the other examples in this regard.

There are a few foods that contain hidden sources of sugar which include salad dressing, ketchup, barbecue sauce, yogurt, granola bars, dried fruit, instant oatmeal, energy and sports drinks, peanut butter, bread and rolls, marinade, pasta, fruit spread, fruit juice, and so forth. It is advisable that you prepare your own meals from scratch using fresh ingredients which will help you to manage sugar effectively. Do read the label carefully while purchasing prepared foods as a precautionary measure. You can consult a nutritionist as well if you are unfamiliar with an ingredient.

At Anthem Senior Living in Phoenix, AZ, we have professionals who prepare foods for the residents in keeping with their taste and health requirements. You can pay a visit at our community or join us for a meal to make an informed decision for your beloved.

Some of the senior health challenges we work with include:

  1. Dementia
  2. Alzheimer’s Disease
  3. Parkinson’s Disease
  4. ALS (Lou Gehrig’s disease)
  5. Lewy Bodies Dementia
  6. Companionship Care
  7. High Blood Pressure
  8. Wound Care
  9. Bed Bound Patients
  10. Feeding Tubes / Picc Lines
  11. Arthritis
  12. Heart Disease
  13. Cancer
  14. Respiratory Diseases
  15. Diabetes
  16. Falls
  17. Depression

We have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent. Can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own! Call Today! Book a suite for your loved one and gain the benefits.


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If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.