Old age also brings with it a host of life-threatening diseases like heart disease and other sort of problems like mobility issues, memory issues, and other health issues. All of this makes a senior person incapable of carrying out their day-to-day activities which gives rise to the necessity of assistance at all given times in order to carry out their day-to-day activities smoothly. It is only in an assisted living facility where your senior loved one can expect to receive round the clock assistance and support. If you belong to the Phoenix region in Arizona, you can book a suite for your loved one at the acclaimed Anthem Senior Living which is an award-winning assisted living Anthem facility in the region.
The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.
Seniors are keepers of family stories, and the people we often turn to for advice. They are the ones who provide the voice of reason to us. Today we are going to list a few of the endless life lessons that can be learnt from them with one of them being setting healthy priorities early in life.
Setting priorities is not something that one should delay doing until the retirement years as you can reap immense benefits by starting earlier:
Protect your Health– There are no two ways about the fact that optimal health starts with paying attention to and nurturing physical well-being. A few ways that can help you in avoiding or delaying chronic diseases include exercising, eating well, visiting your physician annually for a physical exam, avoiding drinking and smoking.
Learn to Effectively Manage Stress– Stress is a leading cause of health problems which necessitates effective management of it. People who live with chronic stress have higher rates of heart disease, depression, type 2 diabetes, insomnia, and gastrointestinal issues. Some of the methods of treating stress include swimming, yoga, walking and meditation.
Become Financially Independent– It can be tough in becoming financially independent when there are loans to be paid off, a family to be raised, or tuition fees to be paid for kids in college. What you need to do is make smart money choices that can help you in gaining the peace of mind that comes from knowing you have a financial cushion to rely on in times of trouble—and to plan for your retirement. Whether it is clothing or car choices, you need to follow trends in moderation. Such strategies can help you in a big way in building financial independence.
Stay Connected– Living well is basically a balancing act between having alone time in order to stay in touch with the inner voice and also staying connected to others in the world around you. “Me time” is very much important which will help you to listen to your heart, prioritize what is important to you and caring for your physical well-being. But too much isolation can lead to a host of problems like depression, type 2 diabetes, obesity, etc. You need to find a balance in life that will nurture the mind, body and spirit.
Helping Others– You can either serve as an official volunteer for an agency or can also lend a hand to an older neighbor, remember that helping others is good for both your physical and mental health. As per experts, volunteers get back more than they give, and the aged you are, the more you benefit.
Book a suite at Anthem Senior Living and give the best experience to your loved one. We have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent. Can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own! Call Today!
If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.
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