Healthy Eating Tips in the House and Senior Living Care in Phoenix

20 Sep 2018

Eating is no longer a social experience these days which is the reason why people hardly make any efforts in preparing food as there’s no joy left in doing that. People nowadays don’t even view it as something valuable to do for themselves. This is the reason which makes many older adults skip their meals completely or relying on fast food options because they’re simple and convenient. Unfortunately, malnutrition and lack of variety in one’s diet can cause extreme weight loss, poor digestion, fatigue, weakened bones and reduced muscle mass. Cooking nutritious meals becomes just as fun with others.

If you have senior family members who are looking for assisted living care and support, approach the award-winning Anthem Senior Living in Phoenix, AZ. Expect for your loved one to receive the best possible senior living in Anthem care over here.

Tips for eating healthy while living alone:

Go Versatile with Greens– There are some vegetables that simply taste better fresh than frozen like leafy greens, such as kale, spinach and chard. All of these should stay in the refrigerator. Use them in more than one way to avoid letting these healthy foods go bad. For example, use spinach in salads, stuff it in fish and stir it into soup.

Make good use of Freezer Space– You all will agree that fresh fruits and vegetables can be expensive. Ask your senior loved one to purchase frozen foods as the price is cheaper and the freezer also keeps foods from going bad too soon.

Use Slow Cooker– Simply take the hassle out of preparing meals by using a slow cooker with there being so many simple combinations which are not only nutritious but delicious as well. It is very easy- just throw in the ingredients, set the temperature and leave it to cook throughout the day.

Prepare Meals in Advance– More often than not, fast food seems like the easier, more convenient option as opposed to cooking an entire meal for one’s self. But one can also enjoy the convenience of fast food in a much more nutritious, homemade meal with a little bit of preparation. Come up with a meal planning strategy every week for smooth cooking.

Make Cooking an Enjoyable Task– Some of the exciting activities that can be done while cooking includes listening to music or tuning in to a podcast, or anything else that will make you look forward to cooking on a regular basis.

A senior person can benefit from regular social interaction as well. Do make it a point to visit your parents or grandparents for dinner regularly. Your beloved can benefit immensely from home-cooked meal surrounded by family.

At Anthem Senior Living, foods are prepared by professionals with the personal health and taste requirements taken into account for every resident. Book a suite and gain the benefits. The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.


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