There are no two ways about the fact that food choices can play a key role for an individual in living a longer, healthier life. You must be wondering, are there such things as anti-aging foods! As per researchers, there just might be. Today we are going to discuss about a few foods that can help slow the ageing process, the food tips have been provided by assisted living experts.
Assisted living facilities have gained immense popularity among people which can be attributed to the level of care and support that they provide to the senior residents. If any of your senior family members are suffering from memory problems like Alzheimer’s or Dementia or if they are facing mobility issues, it means they are no longer able to take care of themselves and they would require assistance in carrying out the most basic of the tasks like eating, dressing, toileting, etc. If you are on the lookout for an assisted facility in the Phoenix region in Arizona, you can approach Anthem Senior Living which is an award-winning assisted living Anthem facility in the region.
The senior health challenges that we work with are dementia, Alzheimer’s disease, Parkinson’s disease, Lewy Bodies Dementia, high blood pressure, companionship care, wound care, bed bound patients, Feeding Tubes/Picc Lines, heart disease, cancer, Arthritis, respiratory diseases, diabetes, falls, depression, etc.
Digestion often slows as we get older which makes high-fiber foods more important. Age also increases the risk for vitamin deficiencies and bone loss because the body loses the ability to absorb vitamins and minerals like it used to with age. On top of that, dental problems caused by aging makes it more difficult to chew.
A few of the foods that a senior person should incorporate into their diet which can help in effectively managing natural aging issues include:
Nuts- Omega-3 fatty acids promote heart health and nuts are rich in that. They also contain fiber and protein. A handful of healthy nuts—almonds, walnuts, peanuts, or Brazil nuts—five times a week is a good place to start.
Olive Oil- The healthy fats found in olive oil are said to be linked to lower rates of cancer and dementia.
Fatty Fish- Some of the fishes rich in fatty acids include tuna, mackerel, salmon and sardines. Two servings a week can make a huge difference.
Green Tea- Although green tea is not a food technically, green tea offers many health benefits. It helps in keeping bad cholesterol down and good cholesterol up. Green tea contains the antioxidant polyphenol, which is linked to lower rates of many forms of cancer.
Spinach- Spinach is considered to be a superfood as it is packed with vitamins, minerals, fiber and iron. It helps in controlling glucose, lower cancer risk and improves bone health.
Yogurt– Yogurt is another good food choice as it is high in calcium, zinc, potassium and vitamin B.
Berries– Berries of all types are packed with cell-promoting antioxidants except for blueberries and strawberries which might not be as beneficial as others. Berries contain high amounts of anthocyanin, a flavonoid believed to help lower blood pressure and improve blood vessel function.
Foods to Avoid- vegetable oils, sugary drinks, processed meats, baked goods and margarine.
At Anthem Senior Living in the Phoenix region in Arizona, we use fresh, locally sourced ingredients in creating nutritious menu options everyday. Approach us to learn more.
If you are in the search for a quality assisted living home or adult care home in Anthem Arizona, Anthem Senior Living may be among your favorites, see what others have said about our assisted living home.
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