Food Choices Can Impact The Odds Of Developing Alzheimer’s In Arizona

17 Jan 2018

With the advancement of Alzheimer’s disease among older adults, scientists have identified several causes of the condition. Certain lifestyle changes can help reduce the risk of developing it including healthy eating, regular physical activity, etc. Alzheimer’s is a very serious condition which mostly affects the senior people, it makes difficult for people in leading a comfortable life. A question of utmost importance is: can Type 2 diabetes cause Alzheimer’s disease? As per statistics, one in four adults aged 65 and over the age of 65 live with diabetes and that one in eight older adults live with Alzheimer’s disease. If you have senior family members who are suffering from Alzheimer’s or Dementia or are showing early symptoms, it means that the person is in need of assistance for leading a comfortable life, the best option to consider in this regards is opting for an assisted living facility where professional wellness staff would take round the clock care of your loved one in the best possible way. If you are looking for a senior living facility in Arizona, get in touch with the award-winning Anthem Senior Living where your parents or grandparents can expect to receive high-level Anthem assisted living care in the hands of professional and compassionate caregivers.

Link Between Diabetes And Dementia

According to some researchers, Alzheimer’s can be referred to as type 3 diabetes and older adults diagnosed with diabetes are two times more likely to develop Alzheimer’s disease. Researchers actually don’t understand the cause and effect between diabetes and dementia. Most researchers are of the view that high blood sugar can have a negative impact on brain health.

Diabetes- Type 2 diabetes is the most common form of diabetes and it is on an all-time high in the United States which can mainly be attributed to obesity which is typically the result of poor lifestyle choices. Type 2 diabetes occurs when the body is unable to produce the right amount of insulin thus leading to increase in the blood sugar levels. The rise in the blood sugar levels in the body and blood vessels causes stress thus causing the arteries to harden. Lack of enough blood supply to the brain causes an older adult’s cognitive faculties to decline and an adult may develop memory loss, face difficulty concentrating and even struggle with mobility. Excessive amount of glucose also makes it difficult for the brain to break down fatty membranes thus causing them to stick together leading to the formation of plaques and triangles which plays a key role in the development of Alzheimer’s disease.

How To Lower The Risk Of Diabetes And Alzheimer’s?

The best way to protect against development of Alzheimer’s is by preventing Type 2 diabetes which an individual can do by:

Quit Smoking– You can significantly lower your risk for many heart conditions including type 2 diabetes by quitting smoking.

Eat Healthy– To manage your diet, follow the “Create Your Plate” method from the American Diabetes Association (ADA).

Regular Exercise– Include some form of exercise in your daily routine, consult your physician for advice about how often and how much exercise you would require to ward off the disease.

Moderate Alcohol Consumption- Limit your alcohol intake to just one drink, once or twice a week which can prove to be highly beneficial for you.

Consult Your Physician– Get in touch with a physician who you can trust and work closely on preventive health which can help you in keeping cholesterol levels in check and your blood pressure under control.

So the afore-mentioned ways can help you in preventing Type 2 diabetes thus preventing or delaying the onset of dementia.

Book a suite at Anthem Senior Living in the Phoenix region in Arizona which provides adults with memory impairment a safe and secure environment. Specialized memory care programs are arranged for such people in order for them to live a good and comfortable life despite the disease.


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