Facts about Caffeine and Aging that Senior People should know in Phoenix, AZ

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The best senior living option to consider going for out of all is an assisted living facility. It is advisable that if you have a senior person in your house or family suffering from mobility issues or if you suddenly notice signs of the onset of Alzheimer’s or dementia, it is best that you go for an assisted living facility where there will be experienced caregivers who will take round-the-clock care of your loved one. In the Phoenix region in Arizona, you can book a suite at the award-winning Anthem Senior Living where you can expect for your parents or grandparents to receive the best form of senior living in Anthem care and support. We have some of the most friendly and compassionate caregivers.

Today we are going to throw light on the link between aging and caffeine which every senior person should be aware of:

There have been immense debates among scientists about caffeine’s health impacts for years. The medical community advised limiting caffeine intake because they believed it negatively impacted overall health in the past. Then, after conduction of a good amount of research, coffee consumption—drinking fully caffeinated portions in moderate amounts—resulted in lower incidence of Alzheimer’s disease. All in all, the reports were conflicting which left many people unsure of what to and what not to believe.

Here’s a list of the recent studies about aging and caffeine which you can review or discuss with your primary care physician and follow any additional advice that they might have to offer:

Protection against Alzheimer’s Disease– As per research, moderate coffee consumption (defined as three cups per day) helps protect cognitive health. When compared with people who consume low or high amounts of coffee, the risk for dementia is reduced by as much as 65 percent for moderate coffee drinkers.

Caffeine and Heart Health– As per the American Heart Association, studies are inconclusive about whether or not caffeine increases the risk for heart disease. As per newer research, which includes study results presented at the American Heart Association’s 2017 Scientific Sessions— caffeine may help ward off cardiac-related illnesses. But it is not yet considered to be conclusive evidence.

Source of the Caffeine– You should be careful with the source of caffeine you are consuming like is it coming from coffee or tea or from soda or energy drinks. Remember that the latter two come with additional health risks that can override any benefits that caffeine might offer. As per the American Heart Association, adult men should limit their daily sugar consumption to no more than 9 teaspoons per day, and women to just 6. Sugar intake that exceeds those guidelines increases the risk for diabetes, heart disease, and obesity.

Most people, irrespective of their age, consume energy drinks in large quantities which are promoted as an easy way that can improve alertness and physical endurance. But you should be aware of the fact that one 24-ounce energy drink contains as much caffeine as four to five cups of coffee. People who consume more than one energy drink a day may experience side effects like profuse sweating, digestive issues, heart palpitations, heart rhythm problems, etc.

Contact Anthem Senior Living in the Phoenix region in Arizona and schedule a tour of our facility with your loved one which will help you in making an informed decision.