Yoga Poses for Older Adults and Assisted Care in Phoenix, AZ

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Yoga can be done at any age. It can help in aging better, keeps flexible and builds strength. It’s just a matter of picking what type of yoga you do and working within your abilities. Yoga is undoubtedly one of the best exercise options as it does not require specialized equipment and can be done anywhere. There has been a rise in the number of older adults embracing the practice in recent years. The good thing about yoga is that there is a modification for almost every yoga pose to accommodate your physical needs which means it can be great for someone with arthritis or limited mobility, or other health issues. Build your endurance and foster your mind-body connection by signing up for a yoga class.

It is advisable to move senior people suffering from mobility or memory issues to assisted living facilities for the best form of care for them. Being a resident of the Phoenix region in AZ, you can put your loved one at the award-winning Anthem Senior Living. Expect for your loved one to receive the best form of Anthem assisted living care and support.

Yoga poses for seniors suggested by experts:

Tree Pose– This can help in improving balance thus preventing falls.

Directions:

1. Stand with your legs together and your arms straight over your head, palms together.
2. Raise your right leg slightly off the ground so that the toes are still on the ground and your heel is touching the inside part of your ankle.
3. Balance for 20 to 30 seconds if possible.
4. Repeat with the other leg. Hold onto something if necessary.

Low Lunge- One can obtain the benefits of a lunge, but with the added stability of the back leg remaining in contact with the ground.

Directions:

1. Stand with your legs hip-distance apart and arms at your side.
2. Step the right foot forward and bend the knee until your knee is directly over your ankle.
3. Your left leg is straight behind you with the knee or shin resting on the ground. Place a towel under your back leg if necessary.
4. Press your hands or fingers into the floor to the side of your right heel.
5. Keep your upper body lifted.
6. Breathe for 20 seconds, and then return to standing and repeat with other leg.

Legs up the wall– This pose helps in recirculating blood back to the heart apart from offering some of the gentle release of other poses without the strain of bending over.

Directions:

1. Sit with one side of your body against a wall. Slowly lower your back to the floor. Shift your legs up the wall until the backs of your legs are flat against the wall.
2. If you can’t get your legs flat against the wall, move your body back slightly from the wall and bend the knees slightly. Keep your arms flat at your side.
3. Breathe deeply through the stretch for 30 to 60 seconds.
4. Slowly swing your legs down from the wall.

Hope, these exercises prove to be beneficial for your health. It is better that you join a class at your community center or a yoga studio. It is better to do it under expert supervision.

Take a tour of Anthem Senior Living in Phoenix, AZ and make an informed decision with regards to moving your loved one to our facility. Get all the comforts of home while an entire medical team is behind your loved one ensuring proper care and paying close attention to their health.