The Vegan Diet for Older Adults and Assisted Living in Phoenix, AZ

  2 Comments

Share this

Obesity is a big thing in our country. As per the Centers for Disease Control and Prevention, more than one-third of the country’s population is considered to be obese. Obesity increases the chances for someone to get heart disease, cancer, stroke, acid reflux and type 2 diabetes. It is mostly the middle age when people are more likely to become obese. But these days, younger people are at a risk too which can be attributed to the Western diet—one that is high in fat, sugary foods and drinks, red meat, refined grains, and processed meats and a lack of regular physical activity on the part of youngsters. Before going further ahead with the discussion, read to know more about assisted living.

If your senior family members are facing difficulty in moving around or in remembering something, it is advisable that you go for an assisted living facility such as the award-winning Anthem Senior Living. The facility comprises the most compassionate and experienced caregivers who provide round-the-clock Anthem assisted living care to the residents.

Most Americans are not only eating the wrong foods, but also consuming far too much of them, people have this tendency to consume more food than they need. Senior people can avoid becoming a statistic in the obesity epidemic by adopting a vegan diet. According to research, vegans tend to be thinner and have healthier cholesterol levels and lower blood pressure. Vegan diet is basically free from fast food and animal products and is rich in fruits and vegetables and fiber, vitamins and minerals. All of this promotes a healthy heart. Not only that, vegan diet lowers the risks of many kinds of cancer like colorectal and prostate. In addition to everything else, Vegan diets typically cost less than diets that contain meat that can be appealing for a senior person on a fixed income.

Vegan diet mainly consists of plant-based foods. A vegan also does not eat eggs, honey, gelatin or any animal-sourced foods. Some of the foods include:

1. Tofu, tempeh, chick peas, lentils, and mushrooms, often used to replace proteins found in meat.
2. Kale, spinach, figs, and black-eyed peas, all good sources of calcium.

• Almond milk, which is rich in vitamins D and E, calcium, and protein.

1. Yogurt made from coconut or soy instead of dairy.
2. Salads that include a mix of greens, vegetables, and fruits topped with dressing made from olive oil, herbs, hummus, and vinegars.
3. Smoothies created using fruits, kale or spinach, almond milk, flax seed, and plant-based protein powder.

• Legumes, nuts, and seeds that are a source of healthy fats and protein.
• Breads and pastas made from brown rice, quinoa, and barley.

1. Oats that are consumed with fruit for breakfast or added to entrees and smoothies.

About any lifestyle change, it is advisable that you talk to a nutritionist or a primary care physician which can play a huge role in ensuring your overall health and well-being.

At Anthem Senior Living, we have customized food charts for residents which are devised by experts by taking the health requirements of clients.

Choose from the affordable suites at Anthem Senior Living and gain the benefits.