Smoking Risks and Ways to Kick the Habit for Seniors in Phoenix, AZ

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We all are aware that smoking increases the probability of developing cancer, but the risks are far beyond that. It is harmful to every organ in the body with smoking linked to one in five deaths in the United States. Remember, you are never too old to quit smoking. When you quit, you are likely to add years to your life, breathe more easily, have more energy, and save money. Today, we will shine the spotlight on smoking risks and ways to kick the habit.

An older adult suffering from mobility or memory problems would require 24 hours care to be able to live a stable life. Such form of high-quality care and support can be possible in assisted living facilities like Anthem Senior Living in Phoenix, AZ. It is an award-winning Anthem assisted living facility in the region comprising of some of the most professional and compassionate caregivers.

Smoking shortens the life and causes about 1 of every 5 deaths in the United States each year. It causes

1. Lung disease
2. Respiratory problems
3. Heart disease
4. Cancer
5. Eye diseases
6. Diabetes
7. Osteoporosis

Regardless of your age, a few reasons why you should try to stop smoking includes

1. Breathe better
2. Lower odds of stroke and heart disease
3. Save more money
4. Decrease risk of cancer
5. Less sick time

Giving up smoking is one of the best steps you can take to improve your overall health and well-being. If you’ve tried quitting before but failed or if you think you are too old to quit, trying again would absolutely be worth it.

Make a commitment to quit. You can try from the variety of smoking cessation programs and products while some over-the-counter products and others require prescription.

Nicotine Gum– This gum has been designed to wean smokers from their nicotine addiction.

Nicotine Patch– The patches help in reducing nicotine cravings by delivering small doses of nicotine through the skin. The patches are available in nonprescription and prescription dosages.

Prescription Medications- Make use of a prescription medication. There may be common side effects which you can work out with your physician to manage.

You can also download the app created by American Lung Association which can make it easier to stop smoking.

For smokers, you can go through the website created by the National Cancer Institute to help smokers kick the habit. The site is packed with tools and resources for each step of your smoking cessation journey. Remember, after 72 hours without a cigarette, your body will be nicotine free and you’ll start to feel healthier and more energized with each passing day. You’d be encouraged to commit to living a healthy life by participating in activities and wellness programs designed for seniors like those offered at Anthem Senior Living in Phoenix, AZ. Book a suite and gain the benefits.