Role of Tomatoes and Nuts in Fighting Diseases in Phoenix, AZ

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A senior person should be taken care of in the best possible way in order for them to live their retirement years in the best possible way. But they are not taken care of as well as they should which can be attributed to the busy lifestyles of most youngsters that they lead. The best thing in this regards is going for assisted living care. Being a resident of the Phoenix region in Arizona, you can book a suite for your loved one at the acclaimed Anthem Senior Living which is an award-winning assisted living Anthem facility in the region.

Role of Tomatoes in Fighting Osteoporosis and Other Diseases

Tomatoes hold a lot of valuable nutrients which can be attributed to an antioxidant by the name of lycopene, which tomatoes have in spades. Including this juicy fruit in any diet can help reduce the risk of osteoporosis, diabetes and heart disease. As per a study, drinking 13 ounces of tomato juice a day (just a little more than one of those V8 cans) can lower low-density lipoprotein cholesterol, which is often referred to as the “bad” kind of cholesterol. More or less every expert suggests having at least three servings of tomatoes each week in order to gain these health benefits.
If you are confused about how to include this food in your diet, it is better that you consult a nutritionist or a dietician.

Nuts can Reduce Type 2 Diabetes
As per a study, eating two ounces of nuts each day instead of consuming carbohydrates can be an effective way to help control glycemic and serum lipid levels. Mixed, unsalted, raw, or dry-roasted nuts have benefits for both blood glucose control and blood lipids. A research was conducted involving people who were divided into three groups- one received muffins, another ate a mix of nuts and the third had a mix of muffins and nuts. Overall, it seemed that blood glucose control was best stabilized by the nuts-only diet.

The good part with the diet change was the fact that in addition to remarkable changes in glucose, there was no weight gain. You must be aware of the fact that diabetes can be a difficult disease to manage. The most effective way to manage diabetes is through exercise, eating healthier and maintaining a healthy weight.
Falls- a big concern among older adults.

When it comes to senior people, falls can be considered to be a big concern among them as an accident of this sort can cause a senior to lose their independence and mobility. But there are many ways to prevent such accidents with the primary ones being making changes to the diet and exercise routines. One can significantly reduce the likelihood of a fall with age-appropriate exercises with the most appropriate exercise being strength and balance training routines. But older adults who are delicate should consult a doctor with regards to the most suitable exercises for them.

An older adult’s risk of falling increases with prescription drugs that carry side-effects. A few medications even cause symptoms of dizziness, anxiety, sleeplessness or a change in blood pressure. If your senior loved one does fall, contact a doctor immediately. It is better that you look into assisted living options in order for your loved one to adjust after the incident.

In an assisted living facility, caregivers will always be at your loved one’s disposal, providing them round-the-clock support which will keep emergencies at bay. Book a suite at Anthem Senior Living and gain the benefits.