Lower Your Cancer Risk by Making Some Lifestyle Choices and Anthem Senior Living in AZ

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Most of our New Year’s Resolution involve eating better, exercising regularly- all of this just for the purpose of living a healthier and long life. By the end of the month of January, all of these good intentions are forgotten on the part of most people. Spring is a good time to try setting goals again. Today, we are going to throw some light on ways to lower the risk for cancer just by making some lifestyle changes.

If you have senior family members facing trouble with carrying out the day-to-day basic tasks or if you suddenly notice a few signs that are indicative of the onset of dementia or Alzheimer’s, it is important that you consider going for a senior living option, with the best option worth considering being an assisted living facility. Being a resident of the Phoenix region in Arizona, you can book a suite at the award-winning Anthem Senior Living which consists of some of the most experienced and compassionate caregivers.

As per research, our lifestyle impacts how well we age and how long we live.

We are listing a few lifestyle choices for you to make which can significantly lower your cancer risk:

Some of the leading factors that increase the chances of developing cancer include family history, diet and physical activity. Although you cannot change your genetics to lower the risk for cancer, there are some other lifestyle changes that you can make-

A Healthy Plant-based Diet– A diet full of fruits and vegetables can lower your risk of several forms of cancer like colorectal, breast, uterine, mouth, and stomach cancers. Your menu should consist of at least 2.5 cups of fruits and vegetables every day.

Quit Smoking– Smoking damages more than just the lungs. As per the American Cancer Society, smoking is linked to nearly 30 percent of all US cancer deaths every year. Apart from lung cancer, smoking increases the risk for mouth, throat, kidney, stomach, and pancreatic cancers. Remember, secondhand smoke can be equally detrimental for your health. You can lower your risk of cancer by limiting your exposure to secondhand smoke.

Exercise or Physical Activity– Physical activity can prove to be beneficial in controlling weight, maintaining heart health and lowering the risk of diabetes. Not only that, exercise can also help lower the risk for many forms of cancer like breast, colon, and endometrial cancers. Include some form of exercise in your daily routine which can be as basic as just a mere walking for a few minutes everyday. It is best that you consult your physician with regards to the types of exercise to perform and the amount of time you should be dedicating to it each week.

Stay Away from Red and Processed Meats: Consumption of too much processed meat, such as hot dogs, sausage, and lunch meat, increases the risk of colorectal cancer. As per the American Institute for Cancer Research, the risk of colorectal cancer increases by 16 percent for every 50 grams of processed meat eaten in a day which is equivalent to just one hot dog. It is better to consume leaner protein sources such as fish, turkey and chicken.

Avoid Harmful Chemicals– We encounter numerous toxic chemicals and unhealthy substances in our daily lives without even realizing it. It is advisable to go for a dry cleaner that uses environmentally-friendly materials and cleaning practices, and to opt for organic cleaning products in the house. These are a few ways to reduce exposure to toxic chemicals.

In order to live your best life, you need to eat right and stay fit.

You can approach the acclaimed Anthem Senior Living in Phoenix, AZ and book a suite for your loved one. Expect to give them the best experiences of their lives.