Improve Heart Health by going for a Salt free Diet for Diabetic Senior People

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Being diabetic means you must exercise extreme caution when selecting the foods to eat. Diabetic people have this tendency to avoid foods high in sugar content but as per a recent study, one should also avoid food high in sodium, as well as salt may double the risk of heart disease for diabetics. Researchers have found a strong connection between high salt intake and increased cardiovascular problems among trial participants who had diabetes. High-sodium foods may drastically increase diabetics’ risk for developing cardiovascular conditions. It is important for people who have Type 2 diabetes to improve their blood sugar control as well as watch their diet in order to reduce the risk of developing cardiovascular disease. Limiting salt in the diet can help prevent dangerous complications from diabetes.

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Ways to Limit Salt Intake for Senior People:

As per the American Heart Association, seniors with diabetes should limit their daily sodium consumption to under 1,500 mg each day. Here’s a lowdown on tips to follow that may lead to a reduction in the daily sodium levels:

1. Fresh foods from the produce, dairy and bread sections are more likely to contain fewer preservatives and more nutrients than those that come from a box or have an abnormally long shelf-life, so it is advisable that you go for all-natural ingredients.
2. Fast foods are usually cheap and are easy to come by but the sad thing is that they contain high levels of sodium. Avoid fast foods.

• You can stock up your spice rack with a variety of other herbs and seasonings that will add flavor to your dishes. Going with more natural herbs can reap you immense health benefits. Make sure to have lemon juice, oregano, basil, parsley, pepper and garlic on hand next time you’re cooking.

The AHA recommends lean meats, such as skinless chicken and turkey which have high levels of nutrients and fiber. Follow this recipe for a chicken dish:

Ingredients– 3 chicken breasts, 1 clove garlic, pressed, 4 lemons, washed and sliced, 1/2 cup white wine, 2 Tbsp. olive oil, pepper, thyme, rosemary, oregano and parsley.

Directions– First and foremost, preheat the oven to 400 degrees. Spread out the chicken breasts in a large casserole dish. Whisk a combination of white wine, olive oil and garlic in a medium bowl. Pour this mixture over the chicken and season with your favorite spices. Place lemon slices around the chicken so the foods can blend while cooking. Allow the dish to cook for about 30 to 45 minutes or until the chicken is completely white on the inside. Serve hot with your favorite vegetable.

Hope, we have been able to be of help to you with our valuable information.

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