Having Friends can Keep a Senior Person Healthy and Assisted Living in Phoenix, AZ

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Age brings with it a sort of isolation thus eventually leading to depression and health deterioration on the part of a senior person. There are no two ways about the fact that having a close circle of friends makes life more enjoyable regardless of the age of a person. Having friends also gives us all a peace of mind because it signifies that we have someone to count on through all of life’s ups and downs. As we grow old, such relationships impact our mental and physical well-being even more.

If you have senior family members suffering from mobility issues or memory problems, it is advisable to go for an assisted living facility in order for their well-being. Being a resident of the Phoenix region in Arizona, you can book a suite for your loved one at the acclaimed Anthem Senior Living which is an award-winning Anthem assisted living facility in the region. We have some of the most experienced and compassionate caregivers over here.

Today, we are going to explore the significant role of friendship in determining how long or how well we live. As per research, isolated older adults are at high risk for early mortality. The Blue Zones are the regions of the world where people live the longest which can be attributed to the fact that in these areas, family time and friendships are a priority for people which helps mitigating risks that are associated with senior isolation like depression, heart disease, obesity, diabetes and more.

Ways to make Friends during Retirement Years:

Retirement more often than not brings changes to a senior person’s social network. Distance might creep in with work friends as one leaves their career and place of employment behind. Another change seniors frequently encounter is that close friends and longtime neighbors relocate to be closer to their adult children and grandchildren. All of this can lead to a senior feeling lonely and isolated.

We are listing a few ideas that can help a senior person expanding their social network:

Physical Activity– There are many fitness clubs and senior centers which has activities specifically designed for older members. For instance, taking an aquatic class for seniors can help manage the pain of arthritis while giving an opportunity to meet new people. Tai chi, chair yoga, and walking groups are others to explore.

Learn- You can protect your cognitive health by mastering a new hobby or any other skill for that matter. Signing up for a class also provides the benefit of meeting new people. A few examples include learning a musical instrument or a foreign language or taking a painting or a drawing class.

Spiritual Activity- It is quite usual for seniors to find themselves becoming more spiritual. So, you can join a church or synagogue or simply become more involved in the religious organization you already belong to which can help nurture your spirit and you will also get the opportunity of building friendships with people who has the same beliefs as you.

Become Member of a Club- Go to any local library or an area agency on aging and find out about a club or organization that is dedicated to your favorite pastime. It will enable you in connecting with people who share the same hobby as you thus leading to new friendships.

At Anthem Senior Living in the Phoenix region in Arizona, a senior person will get the opportunity to socialize and make new friends. Give your loved one the best experience of their lives by booking a suite at Anthem Senior Living.