Ensure Good Heart Health for a Long Life and Assisted Living in Phoenix

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Government officials have asked all Americans to place a special emphasis on cardiovascular health in the face of the rising number of death cases due to cardiac arrests and heart attacks. These are life-threatening emergencies and a victim would require immediate treatment for survival. It’s important to take special care of your cardiovascular health by recognizing the risks and making active lifestyle changes to prevent heart disease in the future. Cardiovascular disease remains one of the top health concerns for those living in the U.S which is the leading cause of death for Americans and costs the country nearly $300 billion each year.

If you have a senior family member suffering from mobility or memory problems, it is advisable that you put your loved one in the care of well-trained and experienced caregivers or move them into an assisted living facility such as Anthem Senior Living. It is an award-winning assisted living Anthem facility in the region. There are several ways for those living in retirement communities to prevent heart disease. The most effective way in keeping heart disease at bay is by remaining educated on the topic.

Risk Recognition:

Age increases the risk to get cardiovascular disease. Some of the factors that may contribute to heart disease cannot be changed, including age, genetics and certain pre-existing health conditions like diabetes. Adults are required to monitor the lifestyle factors they can change to further reduce the risk of having a heart attack or stroke.

AHA noted risk factors include:

1. Smoking
2. High cholesterol
3. High blood pressure
4. Physical inactivity
5. Obesity

Adults over 55 years of age should closely monitor these risks and eliminate unhealthy habits and adopt better ones in lieu of it. It is important to perform some form of physical exercise on a regular basis such as walking or yoga. One should eat healthy and closely monitor the blood pressure. Remember, men’s risk for having a heart attack rises significantly in middle age, while that of women does the same after menopause.

Signs and Symptoms:

Recognizing the signs that may indicate an attack is as important as making lifestyle changes to reduce the risk.

1. Sudden dizziness
2. Change in vision
3. Speech difficulty
4. Chest pain

One should consult a doctor with immediate effect as these may be an indication of heart disease. People often feel sudden chest discomfort and shortness of breath with a heart attack, whereas strokes are marked by sudden and drastic physical changes.

Your heart health should be at the forefront. Spread the word across your social networks. Look up online to gain more knowledge. Go for regular checkups.

If you are wishing for large and spacious private rooms, looking for a private home in a quiet and renowned community or are on the lookout for a friendly and compassionate staff- look no further than Anthem Senior Living. Our senior residents receive our complete attention everyday. Everyday we are embraced with joy and excitement that comes from our senior patients. Heart healthy foods are served to the residents.