Effective Memory Boosting Ways for Seniors and Assisted Living in Phoenix

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With age, our memory somewhat starts depleting. The number of people getting affected with Dementia or Alzheimer’s are increasing with each passing day. There are a few activities that can boost the memory like crossword puzzles, card games and playing musical instruments but today we are going to list some easy activities that can prove to be as useful in sharpening your memory as the ones mentioned above.

A senior family member with memory or mobility issues would require round-the-clock care and support to live a stable life. The best way to ensure that is by considering an assisted living facility for your loved one. If you are a resident of the Phoenix region in AZ, you can book a suite at the acclaimed Anthem Senior Living. It is an award-winning assisted living Anthem facility in the region. Get all the comforts of home while an entire medical team is behind your loved one ensuring proper care and paying close attention to their health.

Easy and effective activities that can boost your memory includes:

Aerobic Exercise– Doing aerobic exercise twice a week can fuel your brain. As per research, women ages 70-80 with mild cognitive impairment who did cardio training enlarged the part of their brains that support memory and learning. It is very much healthy to adopt a healthy lifestyle inclusive of healthy eating and regular physical exercise as exercise increases the rate of production of the brain cells for memory or allow them to stick around longer.

Quit Smoking– We are not only talking about the negative effects of smoking on the heart (causes heart disease), lungs (causes lung cancer), skin (causes premature aging), etc. but it also can seriously damage the brain by thinning the brain’s cortex at a faster rate thus accelerating cognitive decline. Apart from that, it also damages areas of the brain that are crucial for the formation of memories and retrieval of memories. It’s only health benefits that is obtained with quitting smoking. As per studies, non-smokers have a stronger “prospective memory,” which is the memory associated with remembering to perform tasks in the future.

Consumption of Coffee- Coffee, apart from providing the energy to carry out our work through the day, also can make the brain function better. As per studies, drinking coffee after learning new information can strengthen the memory of it. It allows to store memories as you normally would, but it makes storage faster, stronger and more efficient. Additionally, it causes the brain to release norepinephrine, a chemical which enhances memory. Keep in mind to consume coffee in moderate amounts, do not go overboard.

Get Sound Sleep– Sleep is integral to long-term storage of memories so make sure to have a tight sleep in the night. Sleep produces more active memory cells.

Aromatherapy- Aromatherapy, also referred to as the essential oil therapy, enhances both physical and emotional health. It uses aromatic essential oils medicinally to improve the health of the body, mind, and spirit. When it comes to boosting memory, rosemary is a very effective essential oil. It is one of the main aromas that helps develop new long-term memories. As per psychologists, people in rooms scented with rosemary essential oil had a better recollection of occurrences and future tasks than those not smelling rosemary. Also, it stimulates the cholinergic neurons which are responsible for memory and often depleted in those suffering from dementia or Alzheimer’s.

Hope, you find these tips to be useful.

Book a suite at Anthem Senior Living in Phoenix, AZ and gain the benefits. Our senior residents receive our complete attention everyday.