Cinnamon Health Benefits for Individuals and Assisted Living Care in Phoenix

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Although you might heavily use cinnamon throughout fall, but you most probably would not be aware of the health benefits. Not only does this seasonal spice add taste to dishes but also can contribute to overall health and well-being.

Prior to discussing the health benefits of cinnamon, we will shed some light on assisted living care for senior people. Assisted living care is required for people who suffer from memory or mobility issues. They need to be taken care of 24×7 for their well-being which can be difficult for family members. It is advisable to go for an assisted living facility in this regard. If you belong to the Phoenix region in Arizona, you can book a suite at Anthem Senior Living which consists of some of the most experienced caregivers. It is an award-winning assisted living Anthem facility in the region.

Health benefits of cinnamon for individuals:

Alzheimer’s Care- Alzheimer’s is the most common cause of dementia, a general term for memory loss and other cognitive abilities serious enough to interfere with daily life. Alzheimer’s disease accounts for 60 percent to 80 percent of dementia cases. It can be challenging to take care of someone suffering from Alzheimer’s at home.

Apart from cinnamon having an impact on physical well-being, it can influence the way brain functions as well. As per a study led by a team of researchers who tested an ingredient in cinnamon, CEppt, on lab mice born with genes associated with Alzheimer’s disease, the mice who received the cinnamon extract showed an improvement in learning and memory and the amount of plaques on their brains had also reduced.

Cinnamon reduces an individual’s chances of developing Alzheimer’s.

Antioxidants– Cinnamon’s organic compound cinnamaldehyde is to thank for its powerful antifungal and antibacterial properties. The high concentration of antioxidants in cinnamon can help protect the body from damage from free radicals and reduce inflammation, reducing risk of cancer and other diseases.

Type 2 Diabetes Management– As per researchers, cinnamon could be a supplement for managing Type 2 diabetes. We all know that ‘diabetes’ is a silent killer. Manage diabetes well with cinnamon.

There are various ways that you can add cinnamon to your diet like:

1. Swirling cinnamon in your oatmeal or granola.
2. Adding a dash of cinnamon to your favorite fruits.

• Sprinkling cinnamon in the morning coffee.

Do keep in mind that cinnamon cannot cure chronic conditions or diseases but helps relieving the symptoms.

At Anthem Senior Living, the meals for senior residents are prepared by professionals in keeping with their taste and health requirements. We lay a lot of emphasis on nutrition which is integral to well-being.

Book a suite at Anthem Senior Living, we have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent. Can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own! Contact now. Over here you get all the comforts of home while an entire medical team is behind your loved one ensuring proper care and paying close attention to their health.