Add Peppermint to your Daily Routine and Phoenix Assisted Living

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Peppermint can enhance your overall well-being. Although it is a flavor of winter, adding it to your daily routine can prove to be highly beneficial for you. Not only is it delicious, it also adds numerous health benefits.

Before discussing the reasons to add peppermint, let us shed some light on assisted living care. If you have senior family members suffering from mobility or memory problems, they can be best taken care of in an assisted living facility such as Anthem Senior Living in Phoenix, AZ. It is an award-winning Anthem assisted living facility in the region. We have some of the most compassionate and experienced caregivers.

Some of the reasons to add peppermint includes:

Increases Focus and Concentration– As per a study, students who were exposed to peppermint scent saw an increase in focus and concentration. Bring a pot of water to a boil and add a few drops of peppermint oil to receive the same benefit. You can also make a homemade humidifier by covering it with a lid with a vent hole.

Stress Relief– Stress has become a part of our lives. If not managed well, it can lead to depression eventually leading to deteriorating health. Drink a cup of peppermint tea if you are feeling stressed or anxious. The natural menthol found in peppermint leaves works as a muscle relaxer, which can help to relieve anxiety symptoms.

Soothes the Skin– Scratching itchy skin can be more troublesome than the irritation itself. With ease you can relieve the inflammation by applying peppermint topically to the surface. Its soothing sensation has been used to calm minor to serious conditions for years.

Relieves Indigestion– It makes a great remedy for indigestion. Improve the flow of bile, or the fluid that helps break down fats by consuming peppermint. Prior to using peppermint for indigestion, it is advisable that you speak with your doctor as someone dealing with gastro esophageal reflux disease may see worsened symptoms of the condition after peppermint use.

Sinus Soother– Combining hot water, honey and peppermint can create a tea that can help you get over a cold and provide serious relief to allergies in a short span of time. The natural menthol is a natural decongestant that can work as a remedy for your sinuses.

Treat Irritable Bowel Syndrome– As per studies conducted by researchers, peppermint can treat pain, bloating, diarrhea and gas caused by irritable bowel syndrome. Apart from that, peppermint oil, fiber and antispasmodics are all equally beneficial when treating this condition. It is better that you talk with your healthcare provider about using essential peppermint oil to alleviate the symptoms.

Hope this information comes for your help.

Give the best experience to your senior loved one by booking a suite at Anthem Senior Living. We have a beautiful suite available that is fully furnished, jack-n-jill bathroom adjacent. Can accommodate a Temperpedic adjustable bed, wall mounted TV, Lift Recliner etc. You’re more than welcome to use our furnishings or bring your own! Contact us.