Flu Prevention Tips for Seniors and Senior Care in Phoenix

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With the cold weather that we are having, it’s clear that we are in the midst of the flu season. Everyone is at equal risk of contracting the flu virus regardless of a person’s age. As for the Centers for Disease Control, seniors in their 70’s and 80’s are at a higher risk due to their weakened immune systems which highlights the importance of taking all the precautionary measures seriously on the part of senior people. Flu prevention is more than washing hands frequently. Prior to discussing about the tips, read to know about the assisted living facilities.

For the best form of care for your senior family members suffering from mobility or memory issues, it is best to consider an assisted care home for round the clock care and support in the hands of caregivers. Anthem Senior Living in Phoenix, AZ consists of some of the most experienced caregivers. Expect for your loved one to receive the best form of senior living in Anthem care. Anthem Senior Living has a long history in serving seniors.

Some of the flu symptoms include fever, chills, runny nose, headache, sore throat, fatigue, cough and in extreme cases, nausea and vomiting which gets magnified in older adults who have declining immune systems and more frail bodies.

Tips to stay healthy this flu season:

Get the Shot– Protect yourself from hidden health risks by timely getting the flu shot. Each year the strains of the disease are different, and a flu shot from last year may not do the trick this year. Get vaccinated with immediate effect. You can either contact a healthcare provider or flu shot is offered at many local drugstores for free as well. Every older adult, even if they are healthy should get a flu shot to keep diseases at bay.

Keep Up Personal Hygiene– While out in public, make sure to not touch your nose and eyes. A flu virus lives everywhere during the winter season like door knobs, telephones, tables, chairs which can cause a senior to fall sick by just touching a product which may have been contaminated with a flu carrier. The easiest means to avoid the virus is by washing hands immediately after returning home and getting the flu shot.

Stay Away from Crowded Areas– It is important to stay clean and avoid people who appear to be coughing or wiping their nose as the highly-contagious seasonal flu spreads by “respirator drops” that fly through the air. At the end of the day, flu is an air transmitted disease, so it is advisable to wear mask to cover your mouth and nose for added precaution.

Stay home when you are sick– To help prevent spreading this illness to others, stay home from work, school, and errands when you are sick.

Drink plenty of fluids to stay hydrated. Some of the other good health habits that can be practiced includes getting plenty of sleep, being physically active, effectively managing stress, drinking plenty of fluids, and eating nutritious food.

Do keep in mind even if you’ve the flu shot, it isn’t 100 percent guaranteed you will not contract the virus, so it is important to follow these flu-prevention practices.

Book a suite at Anthem Senior Living in Phoenix, AZ for high-quality care for your beloved. At ASL, we want to make sure that our seniors live healthily and happily this winter instead of spending time in bed with the flu.